โทฟุซัง HIGH PROTEIN SECRETS

Chia seeds are packed with protein and fiber, but which is not what makes them Specific—foodies love them for his or her power to increase a pudding-like texture to sweet treats. Do that recipe from Danielle Judson, RDN, a plant-based nutritionist and culinary advisor: Mix three tablespoons chia seeds with a single cup unsweetened almond milk (or